Dietary supplements have been available in the market for a while now, and they’re slowly becoming more popular with each passing day.
In today’s world where staying fit and healthy while also looking young and radiant is a must, it’s easy to understand why a lot of people are turning to supplements. Supplements can be found on supermarket shelves and can come in various forms such as powder, tablets, liquids, capsules, gels, etc.
One of the most popular type of supplements commonly found in people’s pantries is collagen supplement. This is because this type of supplement offers a long list of benefits that aren’t just centered on the aesthetics of a person.
Furthermore, most brands are very easy to mix with a number of foods and drinks without altering the natural taste and texture. This is one of the major collagen supplement benefits that make it a popular option among consumers.
To make understanding the various benefits of collagen supplements easier and to help you determine if it would be a wise decision for you to start ingesting this supplement, we have divided the benefits into two major categories: external benefits and internal benefits.
What You Can See: The External Benefits of Collagen Supplements
Many consumers tend to purchase and consume collagen supplements because of the many benefits that you see externally. Those who are losing hair turn to this type of supplement to regain their long and healthy locks, which can be seen after just a few ingestions of the supplement. Other common collagen supplement benefits that are seen externally are:
- Healthier, glowing, and radiant skin
- Stronger nail beds
- Reduced appearance of cellulite
- Reduced formation of wrinkles and fine lines
These are some of the immediate effects of ingesting a collagen supplement on a daily basis. Many people can see these positive changes after just a few weeks and they feel more confident in their appearance. By consuming collagen regularly, users can make sure that age is truly just a number; one that many people cannot guess just by looking at them.
What You Can Feel: The Internal Benefits of Collagen Supplements
Vanity aside, there are other benefits of taking collagen supplements that can be felt, rather than seen. For some users, these benefits are the reason why they started to take the supplement on a regular basis.
The most common internal benefit felt by collagen supplement users is alleviation of joint and muscle pain. This can be attributed to the collagen “lubricating” the muscles and joints to get them to work properly. Here is a short list of other internal benefits that you can look forward to when you give collagen supplements a shot:
- Promotes better gut health for a better and healthier digestion
- Makes brittle bones stronger
- Strengthens tendon, cartilage, and ligament structure
- Improves overall blood circulation
- Rebuilds connective tissues faster
- Helps in muscle recovery
- Relieves arthritic and other chronic muscle and joint pains
- Reduces sugar cravings and other unhealthy habits
As you grow older, there are more health complications that you encounter. One of the first signs of aging is the chronic muscle and joint pain that you cannot seem to explain. This is actually due to the lack of natural collagen in our bodies.
The decline of natural collagen starts during your mid 20’s or your early 30’s. This is when those troubling body aches start to show up unexpectedly. With the help of an external collagen source, you will be able to combat these signs of aging and give yourself the youthful glow and vigor that you once had.
Is it Worth it?
When you start ingesting collagen supplements, it needs to be done regularly for you to reap the benefits and for the benefits to continue. This means that you will spend rest of your lifetime taking these supplements. This can be a hassle for many.
Those who have started to feel the aches and pain associated with the years passing can benefit from a daily dose of collagen supplement. Once you’ve given it a try and you start to see and feel all the collagen supplement benefits, you will agree that it is one of the best decisions you’ve ever made.